Pilates helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Pilates is a course that feels good and fits with every healthy lifestyle.
Focus on the present moment. Among its benefits, Pilates helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Pilates become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Pilates is based on the belief that mental and physical health are interrelated, and should be conditioned together.Pilates classes at The Pilates Zone attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Classes are as follows and have been updated today 16.9.2020.
Monday 6-7pm St Columba Church,Crosspool,Sheffield (face to face)
Monday 7.30pm Zoom Class.
Tuesday 6.00 pm Zoom Class.
Wednesday 6-7pm Zoom Class.
Wednesday 7 - 8pm Zoom Class
Thursday 6-6.45pm Zoom Class.
It is incredible how many people say they would like to get fitter and healthier, but are not quite sure about where to start. That is where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Classes cost just £7 per session with a minimum of six sessions booked in advance. Please note charges apply whether or not you attend the sessions as overheads remain the same, if however you cannot attend one class you are able to request transfer to another. Charges are kept to a minimum single class attendance would otherwise be charged at a higher rate.