It is incredible how many people say they would like to get fitter and healthier, but are not quite sure about where to start. That is where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Classes are held at the following times and locations.
Monday 6.00pm St Columba Church,503 Manchester Road, Crosspool,Sheffield S10 5PL starts 07 January 2019. On the third Monday of each month classes start at 5.45pm and finish at 6.30pm.
Monday 7.30pm @ Stannington Church Hall, Church Street, Stannington, Sheffield S6 6DD. Please note start now 7.30pm from 13.8.2018 onwards.
Tuesday classes cancelled.
Wednesdays 09.50am Fulwood Sports Club, 33 Chorley Road, Fulwood,Sheffield S10 3RL from 1
Wednesdays 6pm @ Wesley Hall, Crookes, Sheffield S10 1UD.
Wednesdays 7pm @ Wesley Hall, Crookes, Sheffield S10 1UD.
Classes cost just £6 per session with a minimum of six sessions booked in advance. Please note charges apply whether or not you attend the sessions as overheads remain the same, if however you cannot attend one class you are able to request transfer to another. Charges are kept to a minimum single class attendance would otherwise be charged at a higher rate.
Pilates helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Pilates is a course that feels good and fits with every healthy lifestyle.
Focus on the present moment. Among its benefits, Pilates helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Pilates become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Pilates is based on the belief that mental and physical health are interrelated, and should be conditioned together.Pilates classes at The Pilates Zone attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.